Meditation is the art of Being. It is a practice that is effortless, yet brings us to the real presence of ourselves. Awareness of the present moment is enhanced, as is our ability for profound healing, good health and well-being.
Here you'll find hints, tips and sound advice on good health and well-being. We welcome your positive comments, and would like you to visit us often. Good advice on health, personal development and positive growth is also easily accessed at Health 'n' Harmony. Contact us directly for further information or to book an appointment. An appointment time can be made that suits your schedule.
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